Chill out and boost your energy with Nancy’s weekly Qi Gong flow—perfect for resetting your mind and body.

Qi Gong is a gentle mind-body somatic practice that combines flowing movement, breathwork, meditation, and energy awareness to support balance, flexibility, relaxation, and overall well-being. Nancy’s classes are welcoming to all abilities and can even be practiced seated in a chair. Students describe her teaching as “calming,” “nurturing,” and “fun,” noting they leave feeling “relaxed, grounded, and physically better.” With soulful guided cues, humor, and an encouraging atmosphere, Nancy helps students slow busy minds, strengthen emotional balance, and reconnect with themselves in mind, body, and spirit.

Register here: https://www.eventbrite.com/e/weekly-qi-gong-with-nancy-tickets-1990207798099?utm_experiment=test_share_listing&aff=ebdsshios