Join Sarah for a 30-minute guided meditation practice at 11:30 AM CST on Mondays, Wednesdays, and Fridays at Thrive Holistic Co-WorkingCommunity in Glen Carbon, Illinois.

This is a secular mindfulness meditation practice with an emphasis on embodiment, curiosity, and compassion. Sarah’s approach invites you to notice what is happening in your body, mind, and environment without judgment, while developing greater awareness of how we relate to ourselves, one another, and the world around us.

No experience is needed and the session is guided from start to finish. 

Join us for guided meditation on its own, or make it a more nourishing experience by adding a fresh meal from Just Right Eating. Choose the meditation-only option or the Meditation + Lunch combo when you register.